Interval training, made yours

HIIT & Tabata Interval Timer

Build precise workouts, keep every round visible, and follow your progress without an account.

Download on the App Store Get it on Google Play

Train your way

One timer for simple and custom sessions

Configure a fast Tabata workout or create every interval individually. Your settings, plans, and workout history stay on your device.

Build

Set prepare, work, rest, rounds, sets, or a fully ordered custom interval list.

Train

Use a large countdown, clear phase colors, sound cues, and visible workout progress.

Progress

Plan sessions, save favorites, review your calendar, and unlock local achievements.

Inside the app

Clear when every second matters

Actual screens from the current app on iPhone.

Active rest interval showing a large countdown and workout progress
Live timer
Custom workout editor with individually timed work and rest rounds
Custom rounds
Workout progress dashboard with totals, streaks, and recent trends
Progress dashboard

Help and privacy

Straightforward support

The app requires no account. Workout data is stored locally, and help is available by email.

Email support Read the privacy policy