Set it once. Find your rhythm.
Choose prepare, work and rest times, then add rounds, sets and a breather between sets. Great for a repeatable routine.
- Prepare10s
- Work20s
- Rest10s
Example pattern · Repeat work and rest for 8 rounds
One timer. Plenty of ways to move.
- HIIT
- Tabata
- Circuits
- Boxing rounds
- Stretching
01 / Make the plan
Simple when you want it.
Flexible when you need it.
A familiar work–rest pattern or a different exercise every round. Build the session around how you like to train.
Every interval, your way.
Give each work or rest interval its own duration and exercise label. Add, reorder and edit rounds, then repeat the sequence in sets.
- 01Squats30s
- 02Recover15s
- 03Plank45s
An example circuit. Change it to suit your session.
02 / Be in the workout
You move.
The timer keeps track.
Know when to go, when to recover, and what's left.
- A countdown you can actually read. Large digits, distinct phase colors and clear round and set counters.
- Your music, your momentum. Short sound cues are designed to mix with your music. Choose your sounds or train quietly.
- Room for real life. Pause, continue or repeat a session. Choose how the timer behaves in the background.
03 / See the habit grow
Every finished workout
adds to your story.
A session might last a few minutes. Your progress is the bigger picture.
Keep a record
Let completed workouts build your local history. Review sessions, totals and active days whenever you want.
Spot your rhythm
Explore your training calendar, streaks and activity breakdowns. Celebrate consistency with achievements.
Take your history with you
Export your workout history as a CSV file through your device's share sheet. You choose where it goes.
More than a countdown
Make room for your routine.
The little things that make it easier to come back tomorrow.
Your workouts, ready to go
Save your go-to sessions, give them useful names and keep favorites close. Edit, rename or organize your library without rebuilding a routine from scratch.
A nudge for your next session
Attach a workout to a one-time or weekly plan. Optional local reminders help you remember the time you set aside to train.
Make it feel like your app
Pick your workout icons, phase colors and sound cues. Choose a light or dark appearance and use the app in one of 29 languages.
Interrupted? Pick it up again.
Recover an interrupted workout in a paused state, ready when you are. Your setup, saved routines and local history stay on your device.
FREE FOR EVERYONE
More freedom.
More freedom.
For every workout.
All workout features and advanced insights are free on Android and iPhone.
- No saved-workout or favorite quotas
- No Custom-round or saved-plan quotas
- Advanced trends, filters and personal records for everyone
On Android, the one-time purchase only removes ads. It's completely optional. Using the app already supports us.
Device notification capacity still applies to reminders.
In development
The next chapter.
More ways to move.
We're working on new ways to help you find a workout and follow along with confidence.
See it. Follow it. Feel it.
A workout library with images and videos to make exercises easier to understand and follow.
A fresh starting point.
An option to generate workouts, giving you another way to get your next session ready.
These features are in development and are not available in the app yet.
A few useful things to know
Less guessing.
More training.
Need a hand or have an idea for the app? We'd like to hear from you.
Email supportDo I need an account or internet connection?
No account is needed. Timer sessions, saved routines and workout history work locally on your device. Ads, store purchases and external links need an internet connection.
Is the app free?
Yes. All workout features and advanced insights are free, with no feature quotas. The Android ad-removal purchase is optional. iPhone purchase options are not currently offered.
Can I listen to music while I train?
Yes. Workout cues are designed to mix with your other audio instead of pausing it. You can customize the cues and countdown timing, or turn sounds off in Settings.
Where is my workout data stored?
Your workouts, plans, settings and history are stored on your device, not in a workout cloud account. Export history if you want a separate copy. Clearing app data or uninstalling may remove local records. Advertising and store services have their own data practices; see the platform-specific privacy policies below.
How do workout reminders work?
Create a one-time or weekly plan, attach a workout and allow notifications. Reminders are scheduled locally. Delivery depends on your device's notification permissions, battery settings, Focus modes and scheduling capacity.
Your next round starts here
A little less setup.
A little more movement.
HIIT & Tabata Interval Timer. Ready for your routine.